HATHA YOGA • RELAXATION • MEDITATION
Yoga is a light that, once lit, never goes out. The more you practice, the brighter the flame burns.Â
B.K.S. IyengarÂ
Yoga classes
Yoga aims to harmonize the body and mind through a practice based on respect for oneself and one's body.
Next to my tree, I offer hatha yoga classes (seated). This practice is based on physical, breathing, and mental work in a calm, relaxed environment, respecting your limits and listening to your body.Â
WHO IS IT FOR?
Adults of all ages who have already practiced yoga or who want to learn. People who are mobile, have limited mobility, or use wheelchairs.
HOW?
Solo (personalized lessons tailored to you) or in small groups of 2 to 6 people.
WHAT?
The class includes postures (asanas), breathing exercises (pranayamas), eye yoga, facial yoga, and mudras (hand and finger gestures).
WHERE?
At my tree in Villefranche-sur-Cher or at your home, within a 15 km radius of Villefranche-sur-Cher.
WHEN?
All year round by reservation only.
We practice yoga to Relax unwind Learn to breathe better Become more aware of your body Loosen up muscles and joints Gain or maintain flexibility Take time for yourself and your well-being Eliminate tension Reduce and control stress Feel energy flowing through your body
HOW TO BOOK A YOGA CLASS?
Live by phone or text message at 06 73 82 21 76 or by email at the following address: aupresdemonarbre.sologne@gmail.com
